There are 180 calories in one serve (1.25 Cup) of Kashi Multi Grain Crisp. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kashi Multi Grain Crisp:
Nutrition Facts
Amount Per Selected Weight
-
Calories
310
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1297 -
Sodium (mg)
198 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
14 -
Protein (g)
21
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Food Details
A serve of Kashi Multi Grain Crisp is 1.25 Cup and weighs 58 grams. It contains 180 calories, 2g fat, 40g carbohydrates, and 12 grams of protein. Each 100g of Kashi Multi Grain Crisp has 198mg of sodium and 14 grams of sugars.
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