There are 140 calories in one serve (1 Cup) of Kashi Maple Waffle Crisp. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kashi Maple Waffle Crisp:
Nutrition Facts
Amount Per Selected Weight
-
Calories
368
-
Total Fat (g)
7 -
Saturated Fat (g)
0 -
Kilojoules
1540 -
Sodium (mg)
276 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
24 -
Protein (g)
8
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Food Details
A serve of Kashi Maple Waffle Crisp is 1 Cup and weighs 38 grams. It contains 140 calories, 2.5g fat, 30g carbohydrates, and 3 grams of protein. Each 100g of Kashi Maple Waffle Crisp has 276mg of sodium and 24 grams of sugars.
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