There are 140 calories in one serve (1 Sachet) of Quaker Hearty Medleys Fruit, Nut & Omega-3 Hot Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Hearty Medleys Fruit, Nut & Omega-3 Hot Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
389
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1628 -
Sodium (mg)
444 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
25 -
Protein (g)
8
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Food Details
A serve of Quaker Hearty Medleys Fruit, Nut & Omega-3 Hot Cereal is 1 Sachet and weighs 36 grams. It contains 140 calories, 2.5g fat, 27g carbohydrates, and 3 grams of protein. Each 100g of Quaker Hearty Medleys Fruit, Nut & Omega-3 Hot Cereal has 444mg of sodium and 25 grams of sugars.
Quaker Hearty Medleys Fruit, Nut & Omega-3 Hot Cereal Ingredients
Multigrain Blend (Whole Grain Rolled Oats, Rolled Barley, Whole Grain Rolled Rye), Sugar, Chopped Dates (Dates, Dextrose), Whole Grain Rolled Wheat, Whole Flaxseed, Brown Sugar, Roasted Pecans (Pecans, Cottonseed Oil), Oat Hull Fibre, Oat Flour, Salt, Natural Flavours (Milk), Guar Gum, Cinnamon, Calcium Carbonate (Thickener).Vitamins And Minerals Iron (Coated With Hydrogenated Soybean Oil), Niacinamide, Thiamine Mononitrate (Vitamin B1), Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Folic Acid.
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