There are 170 calories in one serve (2 Bars) of Kashi Honey Oat Flax Crunchy Bars. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kashi Honey Oat Flax Crunchy Bars:
Nutrition Facts
Amount Per Selected Weight
-
Calories
425
-
Total Fat (g)
15 -
Saturated Fat (g)
3 -
Kilojoules
1778 -
Sodium (mg)
250 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
23 -
Protein (g)
10
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Food Details
A serve of Kashi Honey Oat Flax Crunchy Bars is 2 Bars and weighs 40 grams. It contains 170 calories, 6g fat, 27g carbohydrates, and 4 grams of protein. Each 100g of Kashi Honey Oat Flax Crunchy Bars has 250mg of sodium and 23 grams of sugars.
Kashi Honey Oat Flax Crunchy Bars Ingredients
Whole Grain Oats, Dried Cane Syrup, Whole Grain Blend (Whole Barley, Buckwheat, Hard Red Wheat, Rye, Triticale, Quinoa), Expeller Pressed Canola Oil, Honey, Cornstarch, Brown Rice Flour, Whole Flax Seeds, Coconut, Whole Oat Flour, Sea Salt, Molasses, Baking Soda, Soy Lecithin, Vanilla Extract, Rosemary Extract For Freshness.
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