There are 185 calories in one serve (3/4 Cup) of Kashi Golean Cereal Cinnamon 14Oz Kellogg Company Us. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
362
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
1515 -
Sodium (mg)
246 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
63 -
Dietary Fiber (g)
0 -
Sugars (g)
19 -
Protein (g)
22
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Food Details
On a per 100 gram basis, there are 362 calories, 22.1g protein, 62.6g carbohydrates, and 8.2g of fat in Kashi Golean Cereal Cinnamon 14Oz. Each serve of Kashi Golean Cereal Cinnamon 14Oz is 51g.
The nutrition information for Kashi Golean Cereal Cinnamon 14Oz comes from data published by USDA (United States Department of Agriculture).
Kashi Golean Cereal Cinnamon 14Oz Kellogg Company Us Ingredients
Whole Grain Oats, Soy Flakes, Dried Cane Syrup, Defatted Soy Grits, Wheat Sticks (Whole Wheat Flour, Kashi Seven Whole Grains And Sesame Flour [Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Expeller Pressed Canola Oil, Degerminated Yellow Corn Flour, Soy Protein Isolate, Oat Fiber, Cinnamon, Baking Soda, Natural Flavors, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin.
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