There are 166 calories in one serve (1 Cup) of Kashi Golean Cereal Vanilla Graham 13.2Oz Kashi Us. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
325
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
1360 -
Sodium (mg)
214 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
15 -
Protein (g)
20
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Food Details
On a per 100 gram basis, there are 325 calories, 20.4g protein, 70.3g carbohydrates, and 3.6g of fat in Kashi Golean Cereal Vanilla Graham 13.2Oz. Each serve of Kashi Golean Cereal Vanilla Graham 13.2Oz is 51g.
The nutrition information for Kashi Golean Cereal Vanilla Graham 13.2Oz comes from data published by USDA (United States Department of Agriculture).
Kashi Golean Cereal Vanilla Graham 13.2Oz Kashi Us Ingredients
Kashi Seven Whole Grain Honey Puff Cereal (Hard Red Wheat, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Degerminated Yellow Corn Flour, Expeller Pressed Soy Grits, Ground Degerminated Corn, Cane Syrup, Expeller Pressed Soy Protein Isolate, Oat Fiber, Wheat Bran, Rolled Oats, Dried Cane Syrup, Expeller Pressed Soy Flour, Corn Bran, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Brown Rice Flour, Natural Flavors, Honey, Brown Rice Syrup, Salt, Molasses, Baking Soda, Vitamin E (Mixed Tocopherols) For Freshness, Annatto Extract Color.
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