There are 170 calories in one serve (2 Bars) of Kashi Crunch Bars, Honey Oat Flax. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kashi Crunch Bars, Honey Oat Flax:
Nutrition Facts
Amount Per Selected Weight
-
Calories
425
-
Total Fat (g)
15 -
Saturated Fat (g)
3 -
Kilojoules
1778 -
Sodium (mg)
250 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
23 -
Protein (g)
10
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Food Details
A serve of Kashi Crunch Bars, Honey Oat Flax is 2 Bars and weighs 40 grams. It contains 170 calories, 6g fat, 27g carbohydrates, and 4 grams of protein. Each 100g of Kashi Crunch Bars, Honey Oat Flax has 250mg of sodium and 23 grams of sugars.
Kashi Crunch Bars, Honey Oat Flax Ingredients
Whole Grain Oats, Dried Cane Syrup, Whole Grain Blend (Whole Barley, Buckwheat, Hard Red Wheat, Rye, Triticale, And Quinoa), Expeller Pressed Canola Oil, Honey, Unmodified Cornstarch, Brown Rice Flour, Whole Flax Seeds, Coconut, Whole Oat Flour, Evaporated Salt, Molasses, Sodium Bicarbonate, Soy Lecithin, Vanilla Extract, Spice Extractives.
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