There are 190 calories in one serve (0.75 Cup) of Kashi Cereal, Go Lean Crisp!. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kashi Cereal, Go Lean Crisp!:
Nutrition Facts
Amount Per Selected Weight
-
Calories
373
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
1561 -
Sodium (mg)
245 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
22 -
Protein (g)
18
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Food Details
A serve of Kashi Cereal, Go Lean Crisp! is 0.75 Cup and weighs 51 grams. It contains 190 calories, 4g fat, 34g carbohydrates, and 9 grams of protein. Each 100g of Kashi Cereal, Go Lean Crisp! has 245mg of sodium and 22 grams of sugars.
Kashi Cereal, Go Lean Crisp! Ingredients
Whole Grain Oats, Soy Flakes, Dried Cane Syrup, Wheat Sticks (Whole Wheat Flour, Kashi Seven Whole Grains And Sesame Flour Whole Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds , Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Defatted Soy Grits, Cranberries (Cranberries, Cane Syrup, Vegetable Glycerin, Rice Flour, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Degerminated Yellow Corn Flour, Soy Protein Isolate, Oat Fiber, Dried Blueberries (Blueberries, Dried Cane Syrup, Rice Flour, Sunflower Oil), Baking Soda, Natural Flavors, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin.
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