There are 220 calories in one serve (1 Tamale) of Cedarlane Tamales, Spinach & Feta Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cedarlane Tamales, Spinach & Feta Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
155
-
Total Fat (g)
8 -
Saturated Fat (g)
4 -
Kilojoules
649 -
Sodium (mg)
380 -
Alcohol (g)
0 -
Cholesterol (mg)
25 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
6
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Food Details
A serve of Cedarlane Tamales, Spinach & Feta Cheese is 1 Tamale and weighs 142 grams. It contains 220 calories, 12g fat, 22g carbohydrates, and 8 grams of protein. Each 100g of Cedarlane Tamales, Spinach & Feta Cheese has 380mg of sodium and 4 grams of sugars.
Cedarlane Tamales, Spinach & Feta Cheese Ingredients
Corn, Corn Masa Flour (Corn Treated With Lime), Monterey Jack Cheese (Pasteurized Grade A Milk, Cheese Cultures, Salt And Enzymes), Fat Free Cultured Greek Yogurt (Grade A Nonfat Milk Contains The Following Live And Active Cultures S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, And L. Casei), Spinach, Cooked Quinoa (Quinoa, Expeller Pressed Canola Oil, Salt, Extra Virgin Olive Oil), Water, Butter (Pasteurized Cream), Mushrooms, Tomatoes, Ricotta Cheese (Sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin {A Natural Mold Inhibitor}), Organic Sugar, Onions, Pitted Kalamata Olives (Olives, Water, Salt, Vinegar, Spices {Rosemary, Thyme & Laurel Leaves}, Olive Oil), Sundried Tomatoes (Tomatoes, Salt), Aluminum Free Baking Powder, Salt, Expeller Pressed Canola Oil, Parsley, Spices, Red Pepper Chili Flakes, Garlic Powder.
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