There are 170 calories in one serve (2 Waffles) of Kashi Blueberry Waffles. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kashi Blueberry Waffles:
Nutrition Facts
Amount Per Selected Weight
-
Calories
236
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
987 -
Sodium (mg)
472 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
44 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
4
Food Search:
Food Details
A serve of Kashi Blueberry Waffles is 2 Waffles and weighs 72 grams. It contains 170 calories, 6g fat, 32g carbohydrates, and 3 grams of protein. Each 100g of Kashi Blueberry Waffles has 472mg of sodium and 8 grams of sugars.
Kashi Blueberry Waffles Ingredients
Water, Whole Wheat Flour, Blueberries, Kashi Seven Whole Grain Flour (Whole Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Oat Fiber, Expeller Pressed Canola Oil, Cracked Grain Flour (Rye Meal, Wheat Bran, Whole Wheat Flour, Barley Flakes, Steel Cut Oats, Rolled Oatmeal, Yellow Corn Meal, Millet Rice Flour), Evaporated Cane Juice Crystals, Contains Two Percent Or Less Of Egg Whites, Ground Flaxseed, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Molasses, Sea Salt, Natural Flavor, Whey, Soy Lecithin.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to find out how many calories there are in Kashi Blueberry Waffles. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.