There are 150 calories in one serve (3 Tbsp) of Just Fresh Direct Nuts & Seeds Flax Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Just Fresh Direct Nuts & Seeds Flax Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
536
-
Total Fat (g)
43 -
Saturated Fat (g)
4 -
Kilojoules
2243 -
Sodium (mg)
36 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
A serve of Just Fresh Direct Nuts & Seeds Flax Seeds is 3 Tbsp and weighs 28 grams. It contains 150 calories, 12g fat, 8g carbohydrates, and 5 grams of protein. Each 100g of Just Fresh Direct Nuts & Seeds Flax Seeds has 36mg of sodium and 0 grams of sugars.
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