There are 154.06 calories in one serve (71 G (When Drained)) of John West Deli Tuna. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of John West Deli Tuna:
Nutrition Facts
Amount Per Selected Weight
-
Calories
217
-
Total Fat (g)
12 -
Saturated Fat (g)
2 -
Kilojoules
908 -
Sodium (mg)
552 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
26
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Food Details
A serve of John West Deli Tuna is 71 G (When Drained) and weighs 71 grams. It contains 154.06 calories, 8.7g fat, 0.5g carbohydrates, and 18.8 grams of protein. Each 100g of John West Deli Tuna has 552mg of sodium and 1 grams of sugars.
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