There are 170 calories in one serve (4 Pieces) of John Soules Foods Southern Style Chicken, Lightly Breaded. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of John Soules Foods Southern Style Chicken, Lightly Breaded:
Nutrition Facts
Amount Per Selected Weight
-
Calories
177
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
741 -
Sodium (mg)
344 -
Alcohol (g)
0 -
Cholesterol (mg)
47 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
17
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Food Details
A serve of John Soules Foods Southern Style Chicken, Lightly Breaded is 4 Pieces and weighs 96 grams. It contains 170 calories, 5g fat, 13g carbohydrates, and 16 grams of protein. Each 100g of John Soules Foods Southern Style Chicken, Lightly Breaded has 344mg of sodium and 2 grams of sugars.
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