There are 233 calories in 100 grams of Jmp Foods Llc Big Sky Bread Company, Three Seed Whole Grain Wheat Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
233
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
975 -
Sodium (mg)
349 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
42 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 233 calories, 6g fat, 42g carbohydrates, and 12 grams of protein in Jmp Foods Llc Big Sky Bread Company, Three Seed Whole Grain Wheat Bread.
Whole wheat flour, water, wildflower honey, wheat gluten, sunflower seeds, poppy seeds, sesame seeds, salt, yeast.
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