There are 160 calories in one serve (1 Oz) of JLM Warren Shelled Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of JLM Warren Shelled Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
571
-
Total Fat (g)
50 -
Saturated Fat (g)
9 -
Kilojoules
2389 -
Sodium (mg)
607 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
29
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Food Details
A serve of JLM Warren Shelled Pumpkin Seeds is 1 Oz and weighs 28 grams. It contains 160 calories, 14g fat, 3g carbohydrates, and 8 grams of protein. Each 100g of JLM Warren Shelled Pumpkin Seeds has 607mg of sodium and 0 grams of sugars.
JLM Warren Shelled Pumpkin Seeds Ingredients
Pumpkin Seeds Roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil, Salt.
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