There are 64 calories in one serve (1 Tbsp) of JLM Dark Chia Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of JLM Dark Chia Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
492
-
Total Fat (g)
31 -
Saturated Fat (g)
0 -
Kilojoules
2059 -
Sodium (mg)
15 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
46 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
15
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Food Details
A serve of JLM Dark Chia Seeds is 1 Tbsp and weighs 13 grams. It contains 64 calories, 4g fat, 6g carbohydrates, and 2 grams of protein. Each 100g of JLM Dark Chia Seeds has 15mg of sodium and 0 grams of sugars.
JLM Dark Chia Seeds Ingredients
Chia Seeds.
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