There are 320 calories in one serve (0.5 Cup Dry Mix) of Castle Kitchen Pancake & Waffle Mix, Plain Jane Vanilla. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Castle Kitchen Pancake & Waffle Mix, Plain Jane Vanilla:
Nutrition Facts
Amount Per Selected Weight
-
Calories
582
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
2435 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
51 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
24
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Food Details
A serve of Castle Kitchen Pancake & Waffle Mix, Plain Jane Vanilla is 0.5 Cup Dry Mix and weighs 55 grams. It contains 320 calories, 2.5g fat, 28g carbohydrates, and 13 grams of protein. Each 100g of Castle Kitchen Pancake & Waffle Mix, Plain Jane Vanilla has 400mg of sodium and 11 grams of sugars.
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