There are 150 calories in one serve (0.25 Cup) of Jim Dandy Iron Fortified Quick Grits. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Jim Dandy Iron Fortified Quick Grits:
Nutrition Facts
Amount Per Selected Weight
-
Calories
366
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1531 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
A serve of Jim Dandy Iron Fortified Quick Grits is 0.25 Cup and weighs 41 grams. It contains 150 calories, 0.5g fat, 34g carbohydrates, and 3 grams of protein. Each 100g of Jim Dandy Iron Fortified Quick Grits has 0mg of sodium and 2 grams of sugars.
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