Calories in Jiffy Corn Muffin Mix, Vegetarian

There are 160 calories in one serve (0.25 cup mix (38 grams) ) of Jiffy Corn Muffin Mix, Vegetarian. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Jiffy Corn Muffin Mix, Vegetarian:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 421

Total Fat (g) 12
Saturated Fat (g) 5
Kilojoules 1761
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 71
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 5

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Food Details

On a per 100 gram basis, there are 421 calories, 5g protein, 12g fat, and 71g carbohydrates in Jiffy Corn Muffin Mix, Vegetarian.

Partially produced with genetic engineering. Quality and value since 1930. Add egg and milk. Great products since 1930. Cakes. Muffins. Biscuit. Brownie. Pie crust. Pizza crust. Baking mix. Pancake & waffle. Facebook: Find us on Facebook. Contact us at: 800-727-2460 Mon.-Fri. 8:00 AM-4:30 PM EST. Packaged in recycled paperboard. Made in the USA.

Jiffy Corn Muffin Mix, Vegetarian Ingredients

Wheat Flour, Degerminated Yellow Corn Meal, Sugar, Vegetable Shortening (Palm Oil, Soybean Oil), Contains Less Than 2% Of Each Of The Following: Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Salt, Tricalcium Phosphate, Wheat Starch, Niacin, Dextrose, Reduced Iron, Corn Starch, Thiamine Mononitrate, Riboflavin, Natural Flavor, Folic Acid, Silicon Dioxide.

Food Notes

Vegetarian Corn Muffins: Yield 6-8 muffins depending on size. 1 pkg. Jiffy Vegetarian Corn Muffin Mix; 1 egg (Substitutes may be used); 1/3 cup milk (Substitutes may be used). Preheat oven to 400 degrees F. Grease muffin pan or use paper baking cups. Blend ingredients. Batter will be slightly lumpy. (For maximum crown on muffins let batter rest for 3 or 4 minutes, stir lightly before filling cups). Fill muffin cups 2/3 full. Bake 15-20 minutes or until golden brown. See below for alternatives. Vegetarian Ingredient Alternatives: Egg Substitutes: 1/2 banana, mashed; 1 tsp. soy flour; 1 tsp. flax seed, ground; 1/4 cup white beans, pureed. Milk Substitutes: soy milk or almond milk. Vegetarian Cornbread (Johnny Cake): Prepare as directed for corn muffins except pour batter into greased 8 inches square pan. Bake 20-25 minutes.

Contains: wheat. Do not eat raw batter, dough or mix.

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