Calories in JFC Shumai, Shrimp

Calories in JFC Shumai, Shrimp

There are 230 calories in one serve (10 pieces (144 grams) ) of JFC Shumai, Shrimp. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of JFC Shumai, Shrimp:


Nutrition Facts

Amount Per Selected Weight
  • Calories 160
  • Total Fat (g) 7
  • Saturated Fat (g) 2
  • Kilojoules 669
  • Sodium (mg) 38
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 17
  • Dietary Fiber (g) 0
  • Sugars (g) 2
  • Protein (g) 9




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Food Details

On a per 100 gram basis, there are 160 calories, 9g protein, 7g fat, and 17g carbohydrates in JFC Shumai, Shrimp.

Dumplings with shrimp. Pre-cooked. Just heat and serve! Microwavable. Product of USA.

JFC Shumai, Shrimp Ingredients

Onions, Fish (Pollock Or Cod), Pork Fat, Shrimp, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Thiamine Mononitrate, Reduced Iron, Riboflavin, Folic Acid), Water, Potato Starch, Egg Whites, Salt, Sugar, Wine, Ginger, Shrimp Extract (Soybean Oil, Natural Flavors), Wheat Gluten, Soy Sauce (Water, Soybean, Wheat, Salt), Spices.

Food Notes

Keep frozen. Cooking: Steaming: Arrange frozen Shumai, in single layer, on lightly greased steaming rack. Place on top of boiling water; cover and steam 8 minutes, or until heated through. Serve immediately. Microwave: Place frozen Shumai, in single layer, on microwave-proof plate. Cover loosely with plastic wrap. Microwave on high power 3 to 4 minutes, or until heated through. Serve immediately. Dumpling Soup: Add desired amount of frozen Shumai to soup stock. Bring to a boil. Reduce heat to low; cover and simmer 3 to 4 minutes, or until all is heated through. Sprinkle with chopped green onions, as desired. Serve while hot. Note: Keep Shumai frozen until ready to use. Once thawed, do not refreeze. Serve hot Shumai with Kikkoman soy sauce for dipping, as desired. Product was tested in a 700-watt microwave oven. If your microwave oven has a different wattage adjust cooking time accordingly.

Contains: fish, shrimp, eggs, soy, wheat.



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