There are 170 calories in one serve (0.25 Cup) of Jewel Osco Pumpkin Kernels. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Jewel Osco Pumpkin Kernels:
Nutrition Facts
Amount Per Selected Weight
-
Calories
567
-
Total Fat (g)
50 -
Saturated Fat (g)
8 -
Kilojoules
2372 -
Sodium (mg)
333 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
30
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Food Details
A serve of Jewel Osco Pumpkin Kernels is 0.25 Cup and weighs 30 grams. It contains 170 calories, 15g fat, 3g carbohydrates, and 9 grams of protein. Each 100g of Jewel Osco Pumpkin Kernels has 333mg of sodium and 2 grams of sugars.
Jewel Osco Pumpkin Kernels Ingredients
Pumpkin Kernels, Cottonseed And Peanut Oils, Salt.
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