There are 62 calories in 100 grams of Jardines, 7J Ranch Black Bean & Corn Salsa, Medium. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
62
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
259 -
Sodium (mg)
656 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
3
Food Search:
Food Details
On a per 100g basis, there are 62 calories, 0g fat, 13g carbohydrates, and 3 grams of protein in Jardines, 7J Ranch Black Bean & Corn Salsa, Medium.
Tomatoes, water, corn, tomato paste, apple cider vinegar, black beans, fresh onion, jalapenos (jalapeno peppers, vinegar, salt, acetic acid), green chiles, salt, red bell peppers, dehydrated onion, cilantro, lime juice concentrate, dehydrated garlic, spices, black pepper, sugar, xanthan gum powder (natural thickener).
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thank your for choosing The Food Stalker to see calories and nutrition information for Jardines, 7J Ranch Black Bean & Corn Salsa, Medium. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.