There are 190 calories in one serve (1 Can Drained) of Trader Joe's Mackerel in Sunflower Oil. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Trader Joe's Mackerel in Sunflower Oil:
Nutrition Facts
Amount Per Selected Weight
-
Calories
158
-
Total Fat (g)
7 -
Saturated Fat (g)
2 -
Kilojoules
661 -
Sodium (mg)
375 -
Alcohol (g)
0 -
Cholesterol (mg)
79 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
23
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Food Details
A serve of Trader Joe’s Mackerel in Sunflower Oil is 1 Can Drained and weighs 120 grams. It contains 190 calories, 8g fat, 0g carbohydrates, and 28 grams of protein. Each 100g of Trader Joe’s Mackerel in Sunflower Oil has 375mg of sodium and 0 grams of sugars.
Trader Joe’s Mackerel in Sunflower Oil Ingredients
Mackerel, Sunflower Oil, Salt.
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