There are 270 calories in one serve (1 Fillet) of Janes Tavern Battered Cod, Uncooked. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Janes Tavern Battered Cod, Uncooked:
Nutrition Facts
Amount Per Selected Weight
-
Calories
216
-
Total Fat (g)
13 -
Saturated Fat (g)
2 -
Kilojoules
904 -
Sodium (mg)
304 -
Alcohol (g)
0 -
Cholesterol (mg)
24 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
10
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Food Details
A serve of Janes Tavern Battered Cod, Uncooked is 1 Fillet and weighs 125 grams. It contains 270 calories, 16g fat, 18g carbohydrates, and 13 grams of protein. Each 100g of Janes Tavern Battered Cod, Uncooked has 304mg of sodium and 1 grams of sugars.
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