There are 170 calories in one serve (0.33 Tray) of Jamie Oliver Spiced Kale & Chick Pea Pilaf. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Jamie Oliver Spiced Kale & Chick Pea Pilaf:
Nutrition Facts
Amount Per Selected Weight
-
Calories
136
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
569 -
Sodium (mg)
320 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
24 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
4
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Food Details
A serve of Jamie Oliver Spiced Kale & Chick Pea Pilaf is 0.33 Tray and weighs 125 grams. It contains 170 calories, 3g fat, 30g carbohydrates, and 5 grams of protein. Each 100g of Jamie Oliver Spiced Kale & Chick Pea Pilaf has 320mg of sodium and 7 grams of sugars.
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