There are 212 calories in 100 grams of Italian Ciabatta Rolls. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
212
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
887 -
Sodium (mg)
435 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
45 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 212 calories, 0g fat, 45g carbohydrates, and 7 grams of protein in Italian Ciabatta Rolls.
Wheat flour, water, whole wheat flours (rye and whole wheat), sea salt, yeast, sourdough culture (whole wheat flour, water), malted barley flour. en:gluten
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