There are 359 calories in 100 grams of Instant Original Pancake & Waffle Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
359
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1502 -
Sodium (mg)
1109 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 359 calories, 5g fat, 67g carbohydrates, and 11 grams of protein in Instant Original Pancake & Waffle Mix.
Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), dextrose, yellow corn flour, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), partially hydrogenated soybean oil, sweet whey, salt, egg whites, fd&c yellow 5 lake, fd&c yellow 6 lake, fd&c yellow 5. en:gluten
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