There are 359 calories in 100 grams of Instant Pancake Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
359
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1502 -
Sodium (mg)
1188 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 359 calories, 5g fat, 69g carbohydrates, and 9 grams of protein in Instant Pancake Mix.
Enriched bleached flours (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), yellow corn flour, sweet whey, leavening (sodium aluminum phosphate, baking soda, calcium carbonate, monocalcium phosphate), sugar, partially hydrogenated soybean oil, salt, sweet cream buttermilk. en:gluten
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