There are 319 calories in 100 grams of Instant Oats. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
319
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
1335 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
51 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 319 calories, 9g fat, 51g carbohydrates, and 11 grams of protein in Instant Oats.
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