There are 174 calories in 100 grams of Indian Side Saag Paneer. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Indian Side Saag Paneer:
Nutrition Facts
Amount Per Selected Weight
-
Calories
174
-
Total Fat (g)
14 -
Saturated Fat (g)
1 -
Kilojoules
728 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
7
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Food Details
100 grams of Indian Side Saag Paneer has 174 calories, 14g fat, 5g carbohydrates (including 3g sugar), and 7 grams of protein.
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