There are 210 calories in one serve (0.75 Cup) of Laura Lynn Multigrain Fruit & Nuts Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Laura Lynn Multigrain Fruit & Nuts Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
389
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1628 -
Sodium (mg)
519 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
7
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Food Details
A serve of Laura Lynn Multigrain Fruit & Nuts Cereal is 0.75 Cup and weighs 54 grams. It contains 210 calories, 2.5g fat, 42g carbohydrates, and 4 grams of protein. Each 100g of Laura Lynn Multigrain Fruit & Nuts Cereal has 519mg of sodium and 20 grams of sugars.
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