There are 240 calories in one serve (1 Serving) of IHOP Topping Choice - Blueberry Compote. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of IHOP Topping Choice - Blueberry Compote:
Nutrition Facts
Amount Per Selected Weight
-
Calories
141
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
590 -
Sodium (mg)
44 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
36 -
Dietary Fiber (g)
0 -
Sugars (g)
31 -
Protein (g)
0
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Food Details
A serve of IHOP Topping Choice – Blueberry Compote is 1 Serving and weighs 170.1 grams. It contains 240 calories, 0g fat, 61g carbohydrates, and 0 grams of protein. Each 100g of IHOP Topping Choice – Blueberry Compote has 44mg of sodium and 31 grams of sugars.
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