There are 110 calories in one serve (1 Cup Dry) of WinCo Foods Bran Flakes Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of WinCo Foods Bran Flakes Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
306
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1280 -
Sodium (mg)
528 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
81 -
Dietary Fiber (g)
0 -
Sugars (g)
19 -
Protein (g)
11
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Food Details
A serve of WinCo Foods Bran Flakes Cereal is 1 Cup Dry and weighs 36 grams. It contains 110 calories, 1g fat, 29g carbohydrates, and 4 grams of protein. Each 100g of WinCo Foods Bran Flakes Cereal has 528mg of sodium and 19 grams of sugars.
WinCo Foods Bran Flakes Cereal Ingredients
Whole Grain Wheat, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt. Vitamins And Minerals Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide (Source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin B12, Vitamin D3.
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