There are 333 calories in 100 grams of Iga, Yellow Corn Meal Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
333
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1393 -
Sodium (mg)
1367 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 333 calories, 3g fat, 73g carbohydrates, and 7 grams of protein in Iga, Yellow Corn Meal Mix.
Enriched yellow corn meal (contains yellow corn meal, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), enriched bleached wheat flour (contains bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid), leavening (contains sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), salt.
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