There are 164 calories in one serve (44 G Serving) of Flahavan's Quick Oats, Original. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Flahavan's Quick Oats, Original:
Nutrition Facts
Amount Per Selected Weight
-
Calories
373
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1561 -
Sodium (mg)
27 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
14 -
Protein (g)
12
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Food Details
A serve of Flahavan’s Quick Oats, Original is 44 G Serving and weighs 44 grams. It contains 164 calories, 2.2g fat, 30g carbohydrates, and 5.2 grams of protein. Each 100g of Flahavan’s Quick Oats, Original has 27mg of sodium and 14 grams of sugars.
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