There are 70 calories in one serve (0.5 Cup) of IGA Golden Sweet Corn Whole Kernel. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of IGA Golden Sweet Corn Whole Kernel:
Nutrition Facts
Amount Per Selected Weight
-
Calories
56
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
234 -
Sodium (mg)
220 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
2
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Food Details
A serve of IGA Golden Sweet Corn Whole Kernel is 0.5 Cup and weighs 125 grams. It contains 70 calories, 1.5g fat, 9g carbohydrates, and 2 grams of protein. Each 100g of IGA Golden Sweet Corn Whole Kernel has 220mg of sodium and 6 grams of sugars.
IGA Golden Sweet Corn Whole Kernel Ingredients
Corn, Water, Salt.
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