There are 80 calories in one serve of Idahoan Original Mashed Potatoes, 2 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
364
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1523 -
Sodium (mg)
68 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
77 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
9
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Food Details
One serve of Idahoan Original Mashed Potatoes, 2 oz is 0.334 cup dry mix (22 grams) and contains 80 calories, 0g fat, 17g carbohydrates, and 2 grams of protein.
The Gold Standard since 1960, 100% REAL Idaho Russets have been the foundation of Idahoan Original Mashed Potatoes the original comfort food.
Idahoan Original Mashed Potatoes, 2 oz Ingredients
Idaho Potatoes with Emulsifier (Mono and Diglycerides) and Preservative (Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols).
Other Info
Idahoan Original Mashed Potatoes, 2 oz has 3 (packaged) servings per pack. Stove Top Directions: 1. Combine 1 cup water, 1/4 teaspoon salt and 1-1/2 tablespoons butter (margarine may be substituted for butter). For best results, do not add milk until step 3. 2. Heat to a boil, remove from heat. 3. Add 1/2 cup cold milk; stir in potatoes gently and let stand until moist. Whip lightly with fork and serve. Microwave Directions: All microwaves vary and heating times may have to be adjusted. 1. Combine 1 cup cold water, 1/4 teaspoon salt and 1-1/2 tablespoons butter (margarine may be substituted for butter) in microwave-safe serving bowl. 2. Heat to a boil in microwave on high setting, approximately 2 minutes. 3. Remove from microwave. Caution: Serving bowl and liquid will be hot. 4. Add 1/2 cup cold milk; stir in potatoes gently and let stand until moist. Whip lightly with fork and serve.
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