Calories in Idahoan Mashed Potatoes, Roasted Garlic

Calories in Idahoan Mashed Potatoes, Roasted Garlic

There are 110 calories in one serve (0.25 cup dry mix (28 grams) ) of Idahoan Mashed Potatoes, Roasted Garlic. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Idahoan Mashed Potatoes, Roasted Ga


Nutrition Facts

Amount Per Selected Weight
  • Calories 393
  • Total Fat (g) 9
  • Saturated Fat (g) 5
  • Kilojoules 1644
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 71
  • Dietary Fiber (g) 0
  • Sugars (g) 7
  • Protein (g) 7




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Food Details

On a per 100 gram basis, there are 393 calories, 7g protein, 9g fat, and 71g carbohydrates in Idahoan Mashed Potatoes, Roasted Garlic.

4 (1/2 cup) servings. Made with 100% real Idaho potatoes perfectly blended with roasted garlic & parsley. Homemade taste in minutes. America’s favorite mashed potatoes (Based in part on Nielsen sales data, 52 weeks ending 11.02.13). Satisfaction guaranteed. Questions or comments? Call 800.746.7999. Homemade taste every time. Visit us at Idahoan.com or find us on: Facebook/Idahoanfoods; Twitter at IdahoanFoods; YouTube: IdahoanFoods; Pinterest: Idahoan Potatoes. Gluten free. Grown in Idaho. Made in the USA.

Idahoan Mashed Potatoes, Roasted Garlic Ingredients

Idaho Potatoes, Vegetable Oil (Contains One Or More Of The Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Corn Syrup Solids, Salt, Whey Powder, Sugar, Maltodextrin, Nonfat Dry Milk, Sodium Caseinate, Natural And Artificial Flavor, Mono And Diglycerides, Dehydrated Garlic, Calcium Stearoyl Lactylate, Hydrolyzed Soy Protein, Parsley Flakes, Dipotassium Phosphate, Spice, Sodium Acid Pyrophosphate (Preserve Freshness), Artificial Color, Sodium Bisulfite (Preserve Freshness), Disodium Inosinate, Disodium Guanylate, Citric Acid (Preserve Freshness), Mixed Tocopherols (Preserve Freshness) And Less Than 2.0% Silicon Dioxide Added As An Anti-Caking Agent.

Food Notes

Stove Top Directions: 1. Add 2 cups of water to a medium sized sauce pan and heat water on high to a boil. 2. Remove boiling water from heat and immediately stir in entire pouch of potatoes. 3. Mix thoroughly using a fork to moisten all potatoes and let stand 1 minute. 4. Stir well and serve. Microwave Directions: All microwaves vary and heating times may have to be adjusted. 1. Measure 2 cups of water into a microwave safe bowl. 2. Microwave on high for 4-5 minutes to heat water to a boil. Caution: Bowl and water will be very hot! 3. Remove water from microwave and immediately add entire pouch of potatoes all at once, using a fork to moisten all potatoes and let stand 1 minute. 4. Stir well and serve.

Contains: milk, soy.



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