There are 110 calories in one serve of Idahoan Four Cheese Mashed Potatoes, 4 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
393
-
Total Fat (g)
9 -
Saturated Fat (g)
5 -
Kilojoules
1644 -
Sodium (mg)
2036 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
7
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Food Details
One serve of Idahoan Four Cheese Mashed Potatoes, 4 oz is 0.25 cup mix (28 grams) and contains 110 calories, 2.5g fat, 20g carbohydrates, and 2 grams of protein.
Made with 100% real Idaho potatoes perfectly blended with cheddar, bleu, romano and parmesan cheeses. Homemade taste in 4 minutes. Grown in Idaho. 4-1/2 cup servings.
Idahoan Four Cheese Mashed Potatoes, 4 oz Ingredients
Idaho Potatoes, Four Cheese Blend [Cheddar Cheese Blend [Whey, Maltodextrin, Reduced Lactose Whey, Canola Oil, Cheddar and Blue Cheese (Cultured Milk, Salt, Enzymes), Salt, Disodium Phosphate, Whey Protein Concentrate, Citric Acid, Lactic Acid, Artificial Color (Including FD&C Yellow 6 and 5)], Romano and Parmesan Cheeses [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Disodium Phosphate]), Vegetable Oil (Contains One or More of the Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Salt, Corn Syrup Solids, Sugar, Whey Powder, Nonfat Dry Milk, Natural and Artificial Flavor (Milk, Soy), Maltodextrin, Mono and Diglycerides, Calcium Stearoyl Lactylate, Spice, Artificial Color (Including FD&C Yellow 5 and 6), Sodium Acid Pyrophosphate (Preserve Freshness), Sodium Bisulfite (Preserve Freshness), Citric Acid (Preserve Freshness), Sodium Caseinate, Dipotassium Phosphate, Disodium Inosinate, Disodium Guanylate, Mixed Tocopherols (Preserve Freshness) and Less than 2.0% Silicon Dioxide Added as an Anti-Caking Agent.
Other Info
Idahoan Four Cheese Mashed Potatoes, 4 oz has 4 servings per pack. Stove Top Directions: 1. Add 2 cups of water to a medium sized sauce pan and heat water on high to a boil. 2. Remove boiling water from heat and immediately stir in entire pouch of potatoes. 3. Mix thoroughly using a fork to moisten all potatoes and let stand 1 minute. 4. Stir well and serve. Microwave Directions: All microwaves vary and heating times may have to be adjusted. 1. Measure 2 cups of water into a microwave safe bowl. 2. Microwave on high for 4-5 minutes to heat water to a boil. Caution: Bowl and water will be very hot! 3. Remove water from microwave and immediately add entire pouch of potatoes all at once, using a fork to moisten all potatoes and let stand 1 minute. 4. Stir well and serve.
Contains: milk, soy.
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