There are 110 calories in one serve of Idahoan Roasted Garlic Mashed Potatoes, 4 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
393
-
Total Fat (g)
9 -
Saturated Fat (g)
5 -
Kilojoules
1644 -
Sodium (mg)
2071 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
7
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Food Details
One serve of Idahoan Roasted Garlic Mashed Potatoes, 4 oz is 0.25 cup dry mix (28 grams) and contains 110 calories, 2.5g fat, 20g carbohydrates, and 2 grams of protein.
Homemade taste in 4 minutes. Made with 100% Real Idaho Potatoes. Perfectly blended with roasted garlic and parsley.
Idahoan Roasted Garlic Mashed Potatoes, 4 oz Ingredients
Idaho Potatoes, Vegetable Oil (Contains One or More of the Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Corn Syrup Solids, Salt, Whey Powder, Sugar, Maltodextrin, Nonfat Dry Milk, Sodium Caseinate, Natural and Artificial Flavor, Mono and Diglycerides, Dehydrated Garlic, Calcium Stearoyl Lactylate, Hydrolyzed Soy Protein, Parsley Flakes, Dipotassium Phosphate, Spice, Sodium Acid Pyrophosphate (Preserve Freshness), Artificial Color, Sodium Bisulfite (Preserve Freshness), Disodium Inosinate, Disodium Guanylate, Citric Acid (Preserve Freshness), Mixed Tocopherols (Preserve Freshness) and Less than 2.0% Silicon Dioxide Added as an Anti-Caking Agent.
Other Info
Idahoan Roasted Garlic Mashed Potatoes, 4 oz has 4 servings per pack. Stove Top Directions: 1. Add 2 cups of water to a medium sized sauce pan and heat water on high to a boil. 2. Remove boiling water from heat and immediately stir in entire pouch of potatoes. 3. Mix thoroughly using a fork to moisten all potatoes and let stand 1 minute. 4. Stir well and serve. Microwave Directions: All microwaves vary and heating times may have to be adjusted. 1. Measure 2 cups of water into a microwave safe bowl. 2. Microwave on high for 4-5 minutes to heat water to a boil. Caution: Bowl and water will be very hot! 3. Remove water from microwave and immediately add entire pouch of potatoes all at once, using a fork to moisten all potatoes and let stand 1 minute. 4. Stir well and serve.
Contains: milk, soy.
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