There are 100 calories in one serve (28g) of Idahoan Four Cheese Flavored Mashed Potatoes (4 oz. pouch). Use the Nutrition Facts panel below to see calories and other nutrition information for 100g and other quantities of Idahoan Four Cheese Flavored Mashed Potatoes (4 oz. pouch):
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
0 -
Sodium (mg)
1964 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
7
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Food Details
A serve of Idahoan Four Cheese Flavored Mashed Potatoes (4 oz. pouch) is 28g and contains 100 calories, 2.5g fat, 2g protein, and 19 grams of carbohydrates. The serve also contains 2g sugar and 550mg of sodium.
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