There are 80 calories in one serve of Idaho Spuds Classic Mashed Potatoes, 13.3 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
381
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1594 -
Sodium (mg)
95 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
81 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
10
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Food Details
One serve of Idaho Spuds Classic Mashed Potatoes, 13.3 oz is 0.30 cup dry (21 grams) and contains 80 calories, 0g fat, 17g carbohydrates, and 2 grams of protein.
We don’t think there’s any reason why quick and easy shouldn’t be delicious. So when it comes to our best-in-class Idaho Spuds Classic Mashed Potatoes, you can expect creamy, easy-to-make spuds the entire family will love. Always a great value, always smooth and tasty, our Classic Mashed Potatoes are perfect for smaller batches and are great in potato-friendly recipes like breads and pancakes.
– Made with 100% real Idaho potatoes
– Makes 18 Servings!
– Ready in minutes
– Naturally Gluten free
Idaho Spuds Classic Mashed Potatoes, 13.3 oz Ingredients
Idaho® Potato Flakes (dry), Sodium Acid Pyrophosphate. Freshness Preserved with Sodium Bisulfite and BHA.
Other Info
Idaho Spuds Classic Mashed Potatoes, 13.3 oz has about 18 (dry) servings per pack. Recipe for Basic Potatoes: Microwaving is not recommended for amounts over 6 servings. Because of differences in microwave ovens, cooking times may vary. 2 Servings: 2/3 cup water; 1 tbsp. margarine, butter or olive oil; 1/4 tsp. salt; 1/3 cup milk; 2/3 cup potato flakes; 2 to 2-1/2 minutes microwave time. 4 Servings: 1-1/4 cups water; 2 tbsp. margarine, butter or olive oil; 1/2 tsp. salt; 2/3 cup milk; 1-1/3 cups potato flakes; 3 to 3-1/2 minutes microwave time. 6 Servings: 2 cups water; 3 tbsp. margarine, butter or olive oil; 3/4 tsp. salt; 1 cup milk; 2 cups potato flakes; 4-1/2 to 5 minutes microwave time. 12 Servings: 4 cups water; 6 tbsp. margarine, butter or olive oil; 1-1/2 tsp. salt; 2 cups milk; 4 cups potato flakes; microwave not recommended. About 18 Servings: 5-3/4 cups water; 1/2 cup margarine, butter or olive oil; 2-1/4 tsp. salt; 2-3/4 cups milk; entire box potato flakes; microwave not recommended. Stove Top Directions: 1. Heat water, margarine and salt to rolling boil in saucepan. 2. Remove from heat. 3. Add milk to saucepan. Stir in potato flakes with fork until potatoes are desired consistency. Do not whip. Refrigerate leftovers. High Altitude (3500-6500 ft) Stove-Top Prep: Because liquids may evaporate faster, increase water amount and cooking times if needed. Microwave Prep: Increase microwave time by 30 seconds (potatoes will be hot but not bubbly). Microwave Directions: 1. Combine water, margarine, salt and milk in microwave-safe bowl according to chart above. 2. Stir in potato flakes just until moistened; cover but allow steam to vent on one side. 3. Microwave on high. 4. Remove carefully from microwave – bowl and potatoes will be hot; stir gently, do not whip. Refrigerate leftovers.
Contains sulfite. May contain milk.
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