There are 170 calories in one serve (2 Pancrepes) of Ian's Blueberry Pancrepes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ian's Blueberry Pancrepes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
150
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
628 -
Sodium (mg)
186 -
Alcohol (g)
0 -
Cholesterol (mg)
62 -
Total Carbohydrate (g)
25 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
3
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Food Details
A serve of Ian’s Blueberry Pancrepes is 2 Pancrepes and weighs 113 grams. It contains 170 calories, 6g fat, 28g carbohydrates, and 3 grams of protein. Each 100g of Ian’s Blueberry Pancrepes has 186mg of sodium and 10 grams of sugars.
Ian’s Blueberry Pancrepes Ingredients
Water, Blueberries, Eggs, Brown Rice Flour, Dried Cane Syrup, Expeller Pressed Canola Oil, Potato Starch, Contains Less Than 2% Of Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Citric Acid, Corn Starch, Gelatin, Guar Gum, Lemon Juice Concentrate, Natural Vanilla Flavor, Sea Salt, Spices, Sunflower Oil, Tapioca Starch, Xanthan Gum.
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