There are 180 calories in one serve (30 G) of Howe Sunflower Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Howe Sunflower Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
600
-
Total Fat (g)
57 -
Saturated Fat (g)
7 -
Kilojoules
2510 -
Sodium (mg)
600 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
20
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Food Details
A serve of Howe Sunflower Seeds is 30 G and weighs 30 grams. It contains 180 calories, 17g fat, 4g carbohydrates, and 6 grams of protein. Each 100g of Howe Sunflower Seeds has 600mg of sodium and 7 grams of sugars.
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