There are 357 calories in 100 grams of Shur Fine Mashed Potatoes, Four Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
5 -
Saturated Fat (g)
4 -
Kilojoules
1494 -
Sodium (mg)
2071 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 357 calories, 5g fat, 71g carbohydrates, and 7 grams of protein in Shur Fine Mashed Potatoes, Four Cheese.
Dehydrated potato with emulsifier (mono – and diglycerides) and preservative (sodium acid pyrophosphate, sodium bisulfite, citric acid), maltodextrin, cheddar cheese (milk, cheese culture, salt, enzymes), salt, contains 2% or less of: whey, corn syrup solids, palm oil, sugar, modified corn starch, natural flavor, calcium sulfate, buttermilk, romano cheese (sheep and cow milk, cheese culture, salt, enzymes), parmesan cheese (milk, cheese culture, salt, enzymes), disodium phosphate, sodium caseinate, partially hydrogenated soybean oil, lactic acid, blue cheese (cultured milk salt, enzymes), nonfat milk, citric acid, dipotassium phosphate, preservative (tocopherols, tbhq), reduced lactose whey, emulsifier (monoglycerides), color (turmeric, yellow 5, yellow 6), guar gum, sodium silicoaluminate, disodium inosinate, disodium guanylate.
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