There are 160 calories in one serve (1 Fillet) of Hook Line and Savor Black Bean Crusted Cod. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Hook Line and Savor Black Bean Crusted Cod:
Nutrition Facts
Amount Per Selected Weight
-
Calories
130
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
544 -
Sodium (mg)
285 -
Alcohol (g)
0 -
Cholesterol (mg)
37 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
11
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Food Details
A serve of Hook Line and Savor Black Bean Crusted Cod is 1 Fillet and weighs 123 grams. It contains 160 calories, 3.5g fat, 17g carbohydrates, and 14 grams of protein. Each 100g of Hook Line and Savor Black Bean Crusted Cod has 285mg of sodium and 1 grams of sugars.
Hook Line and Savor Black Bean Crusted Cod Ingredients
Lightly Breaded Cod Fillets Cod, Water, Rice Flour, Modified Corn Starch, Canola Oil, Pea Protein, Tomato Powder, Onion Powder, Sugar, Dried Black Bean, Salt, Garlic Powder, Paprika, Natural Flavor, Maltodextrin, Lime Juice Powder, Dextrose, Jalapeno Pepper, Citric Acid, Sunflower Oil, Baking Soda, Parsley, Cilantro, Guar Gum. Salsa Water, Corn, Tomatoes, Red Bell Pepper, Tomato Paste, Jalapeno Pepper, Distilled Vinegar, Dehydrated Onion, Sugar, Cilantro, Corn Starch, Salt, Dehydrated Garlic, Lime Juice Concentrate, Spices, Xanthan Gum, Citric Acid.
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