There are 390 calories in 100 grams of Honey Nut Toasty O'S. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
390
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1633 -
Sodium (mg)
610 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
34 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 390 calories, 5g fat, 83g carbohydrates, and 7 grams of protein in Honey Nut Toasty O’S.
Whole grain oat flour, cane sugar, cornstarch, honey, sea salt, trisodium phosphate, molasses, natural almond flavor, wheat starch. freshness preserved with vitamin e (mixed tocopherols). vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
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