There are 200 calories in one serve (3 Oz) of Panko Crusted White Flaky Fillets C. Wirthy & Co.. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
235
-
Total Fat (g)
14 -
Saturated Fat (g)
2 -
Kilojoules
983 -
Sodium (mg)
412 -
Alcohol (g)
0 -
Cholesterol (mg)
24 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
15
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Food Details
On a per 100 gram basis, there are 235 calories, 15.29g protein, 14.12g carbohydrates, and 14.12g of fat in Panko Crusted White Flaky Fillets. Each serve of Panko Crusted White Flaky Fillets is 85g.
The nutrition information for Panko Crusted White Flaky Fillets comes from data published by USDA (United States Department of Agriculture).
Panko Crusted White Flaky Fillets C. Wirthy & Co. Ingredients
Tilapia, Panko Bread Crumbs (Wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Wheat Flour, Yellow Corn Flour, White Corn Flour, Parmesan And Romano Cheese (Pasteurized Cow’s Milk, Cultures, Enzymes, Salt), Modified Corn Starch, Salt, Sugar, Egg Whites, Dehydrated Garlic, Natural Cheese Flavor (Whey, Maltodextrin, Buttermilk, Natural Parmesan Cheese Flavor, Salt), Maltodextrin, Whey, Garlic Powder, Granulated Onion, Dehydrated Bell Peppers, Calcium Silicate (An Anti-Caking Agent), Natural Lemon Flavor ((Maltodextrin, Sucrose, Corn Syrup Solids, Silicon Dioxide (An Anti-Caking Agent), Lemon Juice Concentrate, Natural Flavor, Lemon Oil, Bht), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Spices, Lactic Acid, Citric Acid, Partially Fried In Canola Oil.
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