There are 70 calories in one serve of Hill Country Fare Instant Mashed Potatoes, 13.75 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
368
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1540 -
Sodium (mg)
79 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
5
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Food Details
One serve of Hill Country Fare Instant Mashed Potatoes, 13.75 oz is 1/3 cup flakes (19 grams) and contains 70 calories, 0g fat, 15g carbohydrates, and 1 grams of protein.
Made with 100% russet potatoes. 0 g trans fat per serving. Microwaveable.
Hill Country Fare Instant Mashed Potatoes, 13.75 oz Ingredients
DEHYDRATED POTATO, MONO- AND DIGLYCERIDES, PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID).
Other Info
Hill Country Fare Instant Mashed Potatoes, 13.75 oz has about 21 (Serving Size 1/3 cup (19g)) servings per pack. PLEASE REFERENCE ATTACHMENT FOR REG REVIEW The serving size preparation instructions are below. Please select those servings most appropriate for the number of servings declared in the Nutrition Facts box and the size carton (or bag). 1. Heat water, butter and salt just to boiling and remove from heat. 2. Add cold milk. 3. Stir in potato flakes until moistened. Let stand until liquid is absorbed. Fluff with fork and serve. If potatoes are too thick, stir in a little more milk. If potatoes are thinner than desired, add a few more flakes and stir. STOVE TOP PREPARATIONS SERVINGS 1 2 4 6 WATER 6 Tbsp. 3/4 cup 1 1/2 cups 2 1/4 cups SALT* 1/8 tsp. 1/4 tsp. 1/4 tsp. 1/2 tsp. BUTTER* 1 1/2 tsp. 1 Tbsp. 2 Tbsp. 3 Tbsp. 2% Milk* 2 1/2 Tbsp. 1/3 cup 2/3 cup 1 cup FLAKES 6 Tbsp. 3/4 cup 1 1/2 cups 2 1/4 cups SERVINGS 8 10 14 16 WATER 3 cups 3 1/3 cups 4 3/4 cups 5 1/3 cups SALT* 1/2 tsp. 1 tsp. 1 tsp. 1 tsp. BUTTER* 4 Tbsp. 1/3 cup 1/2 cup 1/2 cup 2% Milk* 1 1/3 cup 1 2/3 cups 2 1/3 cups 2 2/3 cups FLAKES 3 cups 3 1/3 cups 4 3/4 cups 5 1/3 cups SERVINGS 18 20 24 36 WATER 6 cups 6 2/3 cups 8 cups 12 cups SALT* 1 1/4 tsp. 1 1/4 tsp. 1 1/2 tsp. 2 1/2 tsp. BUTTER* 1/2 cup 2/3 cup 3/4 cup 1 1/4 cups 2% Milk* 3 cups 3 1/3 cups 4 cups 6 cups FLAKES 6 cups 6 2/3 cups 8 cups 12 cups SERVINGS 42 WATER 14 cups SALT* 3 1/2 tsp. BUTTER* 1 1/3 cup 2% Milk* 7 cups FLAKES 14 cups *NOTE: For a creamier mashed potato, stir in additional hot water or milk. Less salt can be added if desired, margarine can be substituted for butter, and whole milk or skim milk can be substituted for 2% milk. MICROWAVE DIRECTIONS Place water, milk, butter, and salt in a microwave-safe casserole dish. Heat in microwave on HIGH until hot (approximately 3 minutes for 4 servings). Remove from oven and stir in potato flakes to moisten. Let stand until liquid is absorbed. Fluff with fork and serve.
KEEP IN A COOL, DRY PLACE MANUFACTURED IN A FACILITY THAT PROCESSES MILK, EGG, SOY, WHEAT, WALNUTS
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