There are 70 calories in one serve (2 Tbsp) of Hill Country Fare Coconut Flakes, Sweetened. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Hill Country Fare Coconut Flakes, Sweetened:
Nutrition Facts
Amount Per Selected Weight
-
Calories
467
-
Total Fat (g)
33 -
Saturated Fat (g)
33 -
Kilojoules
1954 -
Sodium (mg)
200 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
40 -
Protein (g)
7
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Food Details
A serve of Hill Country Fare Coconut Flakes, Sweetened is 2 Tbsp and weighs 15 grams. It contains 70 calories, 5g fat, 7g carbohydrates, and 1 grams of protein. Each 100g of Hill Country Fare Coconut Flakes, Sweetened has 200mg of sodium and 40 grams of sugars.
Hill Country Fare Coconut Flakes, Sweetened Ingredients
Coconut, Sugar, Water, Propylene Glycol (Preserves Freshness), Salt, Sodium Metabisulfite (Retains Whiteness)
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